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Hãy viết đoạn tóm tắt về nội dung bằng tiếng việt kích thích người mua: I worked out like Margot Robbie for a week — here’s what happened

If there’s one actress who has got our tongues wagging in overdrive this year, it’s Aussie-born actress Margot Robbie, 33. The Barbie star’s lean and lengthy physique is pretty enviable, so I set out to find out exactly how Margot gets in shape — mostly because I’m nosy, and also because I was committed to following her workout plan for one week. 

What is the workout? 

In order to start my week of training a la Margot, I looked into how the actress has worked out over the years for her various roles. Back in 2015, Margot played Harley Quinn in ‘Suicide Squad’. According to my research, she took up boxing and completed fairly serious leg and glute workouts. These workouts were ballet-inspired which her trainer Andie Hecker, speaking to US People magazine described as consisting of “a lot of heavy-weighted, low reps of arabesque pulls hooked up to resistance pulleys, as well as arabesque lifts with heavy ankle weights in order to build and lift the butt”. 

in Perth. 

I recently did Reformer Pilates every day for a month, and am so pleased with my results — it makes me feel so long and lean and it genuinely has woken up muscles I didn’t know existed. Although I do need to keep doing it to see real benefits, I feel like my posture has improved and I’m more aware of how I sit and stand. I can see how Reformer Pilates contributes to Margot’s fit physique; it really works your muscles hard, particularly your abs. 

I tried Margot’s plank challenge

In a bid to try and beat Margot’s impressive four-minute plank, I took to the living room floor and dropped down into a plank. I did four minutes and 11 seconds and nearly combusted! I was truly humbled and stood up with shaking arms and a midsection that felt like flames. Good on ya Margot; if this is how you work those abs, then I’m here for it.

I am not a ballet dancer

During this week of Margot Robbie’s workouts, I didn’t have access to barre classes, which are similar to the ballet-inspired workouts that Robbie would have been doing. So, I turned to a 20-minute YouTube ‘at-home ballet workout’.

Despite looking easy, the little pulses, big stretches, and many attempts at balance were a struggle and I was humbled yet again. Think I’ll stick with Pilates…

Boxing is the best stress relief ever

Not only is boxing an incredibly good workout — it helps tone the upper body and core, whilst really torching through calories and releasing a shed load of feel-good endorphins. I found the boxing section of this week-long challenge really helped me clear a busy mind and just generally shake off any stress. I box once a week, usually with a couple of mates at my gym, and every time, I walk away from the bags feeling lighter after an hour of smacking a punching bag. It also makes my arm muscles pop. No wonder Margot has such slender, toned arms. 

I trained like Margot Robbie for a week — here’s my verdict 

Margot’s training isn’t super out-of-the-ordinary, and to be honest, from what I gather, it’s a really well-structured way to train. From a PT perspective, I would recommend that everyone incorporate weights into their regime. Since taking up Pilates myself, I’d probably be inclined to recommend people add this into the mix every so often too. Resistance training is vital for healthy muscle mass, and bone health and to generally stay strong, fit, and mobile. Pilates helps to lean and lengthen, as well as strengthen the core, which is so important for posture, injury prevention, and to help move comfortably when we run, cycle, and walk.

Ultimately, Margot’s routine isn’t overly intense — it doesn’t look like it’s stressful to the point where it ends up having a negative effect on the body, but instead, it helps to keep her toned, lean and tall, plus lifting weights is a great metabolism booster too, helping to burn fat. 

Would I carry on with it? Hell yes (just probably without the ballet).

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