Bí quyết tóc, da, móng khỏe đẹp rạng ngời năm 2023!

## Bí quyết tóc, da, móng khỏe đẹp rạng ngời năm 2023!

Năm 2023, bạn mong muốn sở hữu mái tóc óng mượt, làn da tươi tắn và bộ móng chắc khỏe? Chìa khóa nằm ở việc bổ sung đầy đủ các vitamin thiết yếu. Bài viết này sẽ giúp bạn khám phá những loại vitamin tốt nhất cho sức khỏe tóc, da và móng, đồng thời hướng dẫn bạn cách tìm mua sản phẩm chất lượng tại Queen Mobile.

Vitamin nào cần thiết cho vẻ đẹp toàn diện?

Để có được tóc, da và móng khỏe mạnh, bạn cần chú trọng bổ sung một số loại vitamin quan trọng:

* Biotin (Vitamin B7): Biotin đóng vai trò quan trọng trong sản sinh keratin, một loại protein cấu tạo nên tóc, da và móng. Thiếu biotin có thể dẫn đến tình trạng tóc khô xơ, dễ gãy rụng, da khô ráp và móng dễ gãy.

* Vitamin C: Một chất chống oxy hóa mạnh mẽ, giúp bảo vệ da khỏi tác hại của các gốc tự do, thúc đẩy sản sinh collagen – thành phần quan trọng giúp da săn chắc, đàn hồi. Vitamin C cũng góp phần vào quá trình chữa lành vết thương và làm mờ sẹo.

* Vitamin D: Ngoài vai trò quan trọng đối với sức khỏe xương, vitamin D còn ảnh hưởng đến sức khỏe da. Nghiên cứu cho thấy thiếu vitamin D có thể làm tăng nguy cơ mắc các bệnh lý về da như vẩy nến.

* Vitamin E: Vitamin E cũng là một chất chống oxy hóa hiệu quả, giúp bảo vệ tế bào da khỏi tổn thương do tia UV và ô nhiễm môi trường. Nó góp phần làm chậm quá trình lão hóa da và giữ ẩm cho da.

* Zinc (Kẽm): Kẽm cần thiết cho quá trình sản xuất collagen và sửa chữa mô. Thiếu kẽm có thể dẫn đến tình trạng tóc rụng nhiều, da khô và móng dễ gãy.

* Protein: Không thể thiếu trong danh sách này là protein, thành phần chính cấu tạo nên tóc, da và móng. Hãy bổ sung đầy đủ protein thông qua chế độ ăn uống giàu thịt, cá, trứng, đậu và các loại hạt.

Tìm mua sản phẩm chất lượng ở đâu?

Bạn muốn tìm mua các sản phẩm bổ sung vitamin chất lượng để chăm sóc sức khỏe tóc, da và móng? Hãy đến ngay Queen Mobile! Chúng tôi cung cấp các sản phẩm chính hãng, đảm bảo chất lượng, giúp bạn dễ dàng bổ sung các dưỡng chất cần thiết cho vẻ đẹp toàn diện.

Đừng chần chừ, hãy đến Queen Mobile ngay hôm nay để sở hữu làn da, mái tóc và bộ móng khỏe đẹp như ý!

Mua ngay tại Queen Mobile: [Link đến trang web Queen Mobile – nếu có]

#tóckhoẻ #damongkhoe #vitamin #suckhoeda #chamsocda #queenshop #queensale #lamdep #mypham #suckhoe #bienphaplamdep #2023

Lưu ý: Bài viết này chỉ mang tính chất tham khảo. Để có chế độ chăm sóc sức khỏe toàn diện và hiệu quả, hãy tham khảo ý kiến bác sĩ hoặc chuyên gia dinh dưỡng.

Giới thiệu Best Vitamins for Healthy Hair, Skin and Nails of 2023

: Best Vitamins for Healthy Hair, Skin and Nails of 2023

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Hãy viết đoạn tóm tắt về nội dung bằng tiếng việt kích thích người mua: Best Vitamins for Healthy Hair, Skin and Nails of 2023

Updated on Oct. 9, 2023

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Taylor Leamey

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission.

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$14 at Olly

Bottle of Olly gummy hair, skin and nail vitamins.


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$31 at Amazon

Box of Garden of Life mykind Organic Plant Collagen Builder


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$65 at Persona

Supplements spilling out of a packet of Persona Nutrition hair, skin and nail vitamins


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$15 at Amazon

Bottle of Revly Hair, Skin and nail vitaminsBottle of Revly Hair, Skin and nail vitamins

Best budget hair, skin and nail vitamin (Update: currently unavailable)

Revly Hair, Skin and Nail Complex


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If you are currently dealing with brittle hair and nails or acne-prone skin, vitamin supplements might be for you. Hair, skin and nails  that can supplement or prevent vitamin deficiencies that may be affecting your health. There are plenty of vitamin supplements on the market, but some won’t be the best for you. We’ve rounded up the best hair, skin and nails vitamins.

Show less $14 at Olly

Best gummy vitamin for hair, skin and nails

Olly Undeniable Beauty Hair, Skin and Nails

Olly Undeniable Beauty gummy vitamins promote hair, skin and nail health with key ingredients biotin, vitamin C, vitamin E and keratin. Vitamin E has been linked to treating eczema by suppressing inflammation. Vitamin C aids in collagen production and UV skin protection. 

Olly Undeniable Beauty gummy vitamins promote hair, skin and nail health with key ingredients biotin, vitamin C, vitamin E and keratin. Vitamin E has been linked to treating eczema by suppressing inflammation. Vitamin C aids in collagen production and UV skin protection. 

Olly Undeniable Beauty Hair, Skin and Nails vitamins contain a large dose of biotin at 2,500 mcg. I was also glad to see 50 mg keratin included in the Olly Undeniable Beauty vitamin. Keratin is the basic component in our hair, skin and nails. While the research into the effectiveness of taking additional keratin supplements is lacking, it’s a good option for people with a keratin deficiency. 

Olly is naturally flavored and colored with sweet potatoes, apples, cherries, radish, carrot and blueberry juices. Reviews of Olly suggest these grapefruit-flavored gummies taste good. Note that some reviewers say the smell is off-putting in some batches. I like Olly because of the depth of the product line. If you’re looking for a vitamin that only targets hair or nail health, you have that option. 

Price: $13 for 60 gummies

Dosage: Two gummies daily

Olly vitamin best features:

  • Products from Olly are third-party tested and are NSF certificated. 
  • Olly gummy vitamins are affordable at $13 for a 30-day supply.  

Things to consider:

  • Olly gummy vitamins are not suitable for vegans as they contain gelatin. 
  • Each serving contains 2 grams of added sugar. Not the highest I’ve seen, but something to consider before purchasing. 

Show expert take Show less

Best gummy vitamin for hair, skin and nails

Olly Undeniable Beauty Hair, Skin and Nails

Olly Undeniable Beauty gummy vitamins promote hair, skin and nail health with key ingredients biotin, vitamin C, vitamin E and keratin. Vitamin E has been linked to treating eczema by suppressing inflammation. Vitamin C aids in collagen production and UV skin protection. 

Olly Undeniable Beauty Hair, Skin and Nails vitamins contain a large dose of biotin at 2,500 mcg. I was also glad to see 50 mg keratin included in the Olly Undeniable Beauty vitamin. Keratin is the basic component in our hair, skin and nails. While the research into the effectiveness of taking additional keratin supplements is lacking, it’s a good option for people with a keratin deficiency. 

Olly is naturally flavored and colored with sweet potatoes, apples, cherries, radish, carrot and blueberry juices. Reviews of Olly suggest these grapefruit-flavored gummies taste good. Note that some reviewers say the smell is off-putting in some batches. I like Olly because of the depth of the product line. If you’re looking for a vitamin that only targets hair or nail health, you have that option. 

Price: $13 for 60 gummies

Dosage: Two gummies daily

Olly vitamin best features:

  • Products from Olly are third-party tested and are NSF certificated. 
  • Olly gummy vitamins are affordable at $13 for a 30-day supply.  

Things to consider:

  • Olly gummy vitamins are not suitable for vegans as they contain gelatin. 
  • Each serving contains 2 grams of added sugar. Not the highest I’ve seen, but something to consider before purchasing. 

Show less $31 at Amazon

Best organic hair, skin and nail vitamin

Garden of Life mykind Organic Plant Collagen Builder

If you’re shopping for an organic hair, skin and nail vitamin supplement, Garden of Life mykind Organic Collagen Builder may be what you’re looking for. According to Garden of Life’s website, this hair, skin and nail vitamin helps restore and maintain your body’s collagen, keratin, and elastin levels. It’s both vegan and organic, and made from whole food ingredients like blended fruit and vegetables. 

If you’re shopping for an organic hair, skin and nail vitamin supplement, Garden of Life mykind Organic Collagen Builder may be what you’re looking for. According to Garden of Life’s website, this hair, skin and nail vitamin helps restore and maintain your body’s collagen, keratin, and elastin levels. It’s both vegan and organic, and made from whole food ingredients like blended fruit and vegetables. 

Like other hair, skin and nail vitamins, you get a modest dose of vitamin A (40% of daily value), vitamin C (50% of daily value) and vitamin E (15% of daily value). You do get a significant amount of biotin at 2,500 mcg per serving. Like Revly, you’ll also find green tea extract in this product.

Price: $23 for 60 tablets

Dosage: Two tablets a day

Garden of Life vitamin best features:

  • These vitamins are both certified vegan and organic. 
  • Garden of Life Collagen Builder is made from 30 whole foods. 
  • Customer reviews have positive comments about hair and nail health after taking.

Things to consider:

  • Garden of Life’s hair, skin and nail vitamins are not third-party tested to ensure purity. 
  • The tablet is large and people who have trouble swallowing pills may have to break them in half. 

Show expert take Show less

Best organic hair, skin and nail vitamin

Garden of Life mykind Organic Plant Collagen Builder

If you’re shopping for an organic hair, skin and nail vitamin supplement, Garden of Life mykind Organic Collagen Builder may be what you’re looking for. According to Garden of Life’s website, this hair, skin and nail vitamin helps restore and maintain your body’s collagen, keratin, and elastin levels. It’s both vegan and organic, and made from whole food ingredients like blended fruit and vegetables. 

Like other hair, skin and nail vitamins, you get a modest dose of vitamin A (40% of daily value), vitamin C (50% of daily value) and vitamin E (15% of daily value). You do get a significant amount of biotin at 2,500 mcg per serving. Like Revly, you’ll also find green tea extract in this product.

Price: $23 for 60 tablets

Dosage: Two tablets a day

Garden of Life vitamin best features:

  • These vitamins are both certified vegan and organic. 
  • Garden of Life Collagen Builder is made from 30 whole foods. 
  • Customer reviews have positive comments about hair and nail health after taking.

Things to consider:

  • Garden of Life’s hair, skin and nail vitamins are not third-party tested to ensure purity. 
  • The tablet is large and people who have trouble swallowing pills may have to break them in half. 

Show less $15 at Amazon

Best budget hair, skin and nail vitamin (Update: currently unavailable)

Revly Hair, Skin and Nail Complex

If you want a one-and-done approach to your vitamin, keep Revly Hair, Skin and Nail Complex in mind. Amazon’s answer to other vitamins on the market, Revly only costs $15 for a 90-day supply, making it the most affordable hair, skin and nail vitamin on the list.

If you want a one-and-done approach to your vitamin, keep Revly Hair, Skin and Nail Complex in mind. Amazon’s answer to other vitamins on the market, Revly only costs $15 for a 90-day supply, making it the most affordable hair, skin and nail vitamin on the list.

Revly also has an extensive ingredient list which includes a hefty dose of biotin at 2000 mcg per serving. There are also a few ingredients you won’t see from other vitamins — like horsetail, methylsulfonylmethane (or MSM) and gotu kola, which have been linked to good joint health and anti-aging, respectively. In addition to potentially decreasing blood pressure, gotu kola may also stimulate collagen production. You’ll also find green tea extract in this vitamin. A study has found that green tea extract may treat hair loss. 

Note that some people prefer their vitamins without any additives. If you’re one of them, this is not the vitamin for you. Revly’s hair, skin and nail vitamin doesn’t include vitamins outside of biotin and other vitamins.  

Price: $10 for 90 capsules 

Dosage: One capsule each day

Revly vitamin best features:

  • Revly is the budget hair, skin and nail vitamin. You get 90 doses for only $10. 
  • In addition to being gluten- and lactose-free, Revly hair, skin and nail vitamins are vegan-friendly. 

Things to consider:

  • Revly has herbs and extracts that some may not want in their multivitamin. 
  • It’s not clear if Revly is third-party tested.

Show expert take Show less

Best budget hair, skin and nail vitamin (Update: currently unavailable)

Revly Hair, Skin and Nail Complex

If you want a one-and-done approach to your vitamin, keep Revly Hair, Skin and Nail Complex in mind. Amazon’s answer to other vitamins on the market, Revly only costs $15 for a 90-day supply, making it the most affordable hair, skin and nail vitamin on the list.

Revly also has an extensive ingredient list which includes a hefty dose of biotin at 2000 mcg per serving. There are also a few ingredients you won’t see from other vitamins — like horsetail, methylsulfonylmethane (or MSM) and gotu kola, which have been linked to good joint health and anti-aging, respectively. In addition to potentially decreasing blood pressure, gotu kola may also stimulate collagen production. You’ll also find green tea extract in this vitamin. A study has found that green tea extract may treat hair loss. 

Note that some people prefer their vitamins without any additives. If you’re one of them, this is not the vitamin for you. Revly’s hair, skin and nail vitamin doesn’t include vitamins outside of biotin and other vitamins.  

Price: $10 for 90 capsules 

Dosage: One capsule each day

Revly vitamin best features:

  • Revly is the budget hair, skin and nail vitamin. You get 90 doses for only $10. 
  • In addition to being gluten- and lactose-free, Revly hair, skin and nail vitamins are vegan-friendly. 

Things to consider:

  • Revly has herbs and extracts that some may not want in their multivitamin. 
  • It’s not clear if Revly is third-party tested.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.


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