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Hãy viết đoạn tóm tắt về nội dung bằng tiếng việt kích thích người mua: Get Fit Without Working Out: 10 Everyday Activities That Count as Exercise

Even though you know you should exercise regularly, you may have trouble motivating yourself to actually do it: Less than a quarter of US adults meet weekly exercise guidelines, according to the Centers for Disease Control and Prevention, despite most people understanding the health benefits of working out. 

So what gives? There are a lot of reasons that people don’t exercise more. You may be short on time or energy, or you may not have the equipment that you feel like you need.

But while you might imagine , sports bras and when you think of “exercise,” you don’t have to to meet the CDC’s guidelines for physical activity. In fact, the CDC’s 2018 National Health Statistics report, which contains that 23% statistic, doesn’t mention the word “exercise” once. Instead, it’s all about physical activity and movement — whether for work, play or by doctor’s orders.

For most of human history, physical activity was incorporated into people’s daily lives in the form of labor and chores. These days, people spend a lot more time sitting still on couches, desk chairs and cars. But our lives still require physical movement each day, and it can be easier to meet your daily exercise quota with activities that you need to do anyway (like mowing the lawn) than set aside extra time to do a dedicated workout. 

Rethinking your idea of exercise might inspire you to get even more active — and you’re not necessarily missing out if you skip the gym in favor of sweeping. Here’s what to know.

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Yard or lawn care

Anyone who’s ever mowed the lawn by hand in the height of summer knows that it’s a true workout. Nunez explains: “Aside from the low impact and cardiovascular benefits, mowing the lawn requires a lot of functional movement primal patterns in the process of setup, mowing the lawn and cleanup.”

Other types of yard work that are a great workout include gardening, weeding, shoveling snow or leaves and much more.

Running errands

Who says your hour-long daily walk can’t be through the aisles of Target? Seriously, though, errands often involve plenty of walking, carrying, lifting and other movements.

Cleaning the house

Cleaning the house can involve a wide range of physical movements — going up and down stairs, carrying things from room to room, pushing and pulling the mop or broom and more. 

Walking the dog

Need we say more? You may be more occupied with getting your pup exercise during their daily walk, but don’t forget that you’re getting your steps in at that time, too.

Laughing

Ever heard of “laughter yoga”? One 2014 study found that laughter yoga is a better ab workout than crunches or back lifting exercises. So, the more humor you find in your day, the better.

Having sex

Sexual activity is also a moderate-intensity workout. Though, of course, it depends on the specific activity, it uses even more energy than weight training.

For more on staying fit without the gym, learn and .

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