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Hãy viết đoạn tóm tắt về nội dung bằng tiếng việt kích thích người mua: Best fitness trackers for sleep in 2023

Sleep tracking isn’t what it used to be, and that’s a good thing. Most can agree that restful slumber does a mind and body good, but apart from how you feel, how do you know how good your time knocked out actually was?

Nowadays, it’s not hard to find a fitness tracker or smartwatch that measures sleep quality through various sensors. They continue to evolve in how they do it, often giving you more than just a simple sleep score. That makes these devices vary in focus in sophistication, letting you decide what fits best for you and the time you spend with your eyes closed.

Sleep with these fitness trackers

Source: Samsung

Samsung Galaxy Watch 6

Best overall

More than just for workouts

The Samsung Galaxy Watch 6 has plenty of features, but one that it offers with consistency is good sleep tracking. Not only will it track sleep quality, but it also offers several metrics and sleep coaching to help improve how well your slumber is each night.

Pros

• Better sleep tracking features
• Lightweight and comfortable
• Improving app support

Cons

• Shorter battery life
• Optimized more for Samsung phones
• Mild improvements over last gen

Samsung has been chipping away at better sleep tracking for years with its smartwatches, and the Galaxy Watch 6 attempts to take that to a more comprehensive approach. You do get an SpO2 sensor to measure blood oxygen, including a new skin temperature sensor to see if you’re running hotter or colder than usual. The skin temperature helps track fluctuations while asleep, which also plays a role in tracking menstrual cycles for women.

The watch can even detect snoring, which may be a more impactful feature for your partner if you’re keeping them up every night. A Sleep Score on the Samsung Health app lays it all out, and if necessary, you can always go with a month-long sleep coaching program to gauge just how much rest you’re actually getting. The biggest change with the Watch 6 is the sleep coaching that assigns an animal based on your sleep habits, points out sleep stages, and provides some feedback on what you can change to help with sleep quality. There’s even a new Samsung watch face that includes sleep coaching on it.

It also doesn’t hurt that the watch is pretty comfortable to wear while you’re passed out all night. You can even change the strap to something less constricting or chafing if that works for you. Just make sure to keep the battery charged before you hit the sack so tracking continues unabated.

Source: Withings

Withings Sleep Tracking Mat

Best value

Just hide it under your mattress

The Withings Sleep Tracking Mat is a powered mat you slide under your mattress, aligned with where you sleep on the bed to track how well you sleep on any given night. Just plug it into an outlet nearby, pair it with your phone, and it will sense breathing patterns and heart rate while you’re in dreamland.

Pros

• You don’t have to wear anything
• Easy to set up
• Notices breathing issues during sleep

Cons

• No blood oxygen readings
• Does little beyond just sleep tracking

The mere fact the Withings Sleep Tracking Mat lies underneath your mattress says a lot about what it could track while you’re passed out. It will cover the basics, like sleep quality, heart rate, snoring, sleep cycles, and more. Digging deeper, it monitors breathing patterns to look for any abnormalities, like sleep apnea, to give you a sense of how well or poorly your slumber truly is. That it notices anything related to breathing stands out amongst other sleep tracking devices, especially one that is this non-invasive.

Far from being a medical device, the data it collects could be very useful in conversation with a doctor to get a better grip on how you’re sleeping. Plus, it’s a great alternative if you’d rather not wear something in bed while asleep because it doesn’t require you to put anything on to communicate with it. It syncs data over the Withings Health Mate app on your phone to show you all the details and metrics. There’s even an option to share the data with a doctor in case you both want to keep tabs on breathing or sleep issues.

Source: Whoop

Whoop 4.0

Premium pick

No screen, no problem

The Whoop 4.0 is the kind of device that requires a commitment upfront. You need to buy in — literally — to have it tell you what you need to know as far as sleep tracking goes, but it proves itself as one of the best around.

Pros

• Excellent sleep tracking
• Plenty of sensors get to work
• Bands are swappable

Cons

• No screen
• Requires a monthly subscription
• No GPS connectivity for workouts

The Whoop 4.0 isn’t the tracker you want if your needs are going to be basic. This is a deep tracking device that does a lot to tell you about how active you are, so if that’s you, then you may like how it handles your sleep, too. Whoop’s data integrates your activity and rest to tell you when your body can handle a push, or when it’s time to hold back and give it time to catch up. Basically, it tracks your sleep and tries to help you know what your body can handle based on your recent activity and sleep quality.

A haptic alarm can gently nudge you awake, and once you’re up, you’ll probably reach for your phone to see your recovery score. The big catch is that you need to subscribe to get all the comprehensive feedback that makes the tracker worth investing in. If you’re serious about taking that holistic approach, you may want to give this a try.

Source: Fitbit

Fitbit Charge 5

Fitbit’s best

Taking charge in bed

The Fitbit Charge 5 is easily the brand’s best fitness tracker for everything you do that’s active or passive, like sleeping, for instance. Easy to use and easy to read.

Pros

• Crisp and clear screen
• Solid stress and sleep tracking performance
• Tracks different sleep metrics overnight

Cons

• Can’t change the clock face
• No music controls

Fitbit has placed more emphasis on improving how it tracks activity or inactivity, and that meant pooling resources into better sleep tracking across all its trackers, including the Charge 5, which is the current centerpiece for what’s possible. It is a work in progress in that Fitbit tends to try improving or adding features to its trackers after launching them, and that’s where the Sleep Profile comes in.

You do need a Premium account to access it, but once in, it takes your sleep patterns over a month and tells you which specific part of your sleep could use improvement. It even assigns you a “Sleep Animal” to indicate which member of the animal kingdom best fits how you sleep. Guidance within the profile also lets you know what you can do to improve and get you sleeping better every night.

Source: Oura

Oura Ring 3

King of the ring

Put a ring on it

Put the Oura Ring 3 on your finger, and it’s supposed to do the rest, which is to track your activity and health tracking, such as how you sleep on any given night.

Pros

• An alternative to a smartwatch
• Light and unobtrusive
• Solid tracking for such a small device

Cons

• You need to make sure it fits
• Requires monthly subscription for all data

‘Put a ring on it’ gets new meaning when it comes to everything the Oura Ring 3 is supposed to track. It can track all activity, but the extra value proposition comes from how it works during sleep. While you’re in dreamland, it measures your heart rate, heart rate variability, body temperature, nighttime movement, and overall sleep quality. It parses that data to not only give you an overall score but also tell you a readiness indicator for the day ahead. There’s also a guidance portion to the sleep tracking that tries to pinpoint when it’s best for you to go to bed, along with tips to get the most out of your time asleep.

The one caveat is the third-generation Ring now requires you to get a monthly subscription in order to access all the features that the smart ring offers. So, if you want the most detailed or insightful heart rate monitoring and sleep tracking, you will need to spend a few bucks if you prefer to increase your focus on wellness and recovery.

Source: Interaxon

Interaxon Muse S (Gen 2)

Zen master

Use your head to relax

The Muse S (Gen 2) from Interaxon is a headband that can do a lot more than you might think. Its ability to help with meditation and stress has a direct correlation with how well you can sleep every night.

Pros

• Plenty of meditation practices
• Excellent brain sensing
• Detailed sleep tracking

Cons

• Pricey
• Extras require subscription

The Muse S (Gen 2) plays two roles when it comes to sleep. First, it will help lull you into a slumber using what Interaxon calls “Digital Sleeping Pills,” so you’re not relying on pharmaceuticals. Second, it will tell you how successful that time passed out actually was. The Muse app that works with it is filled with excellent meditation tools and content, helping free your mind and establish a rhythm you can roll with to not only sleep better but also do it consistently.

The headband design is all fabric, save for the module at the front, which is a tracker monitoring your brain activity via electroencephalography (EEG) to provide the data you’ll want to see when you wake up every morning. You do get a sleep score, as well as insights into how you’re sleeping, including any progress you’re making to improve quality. Extra features incur a cost through a monthly subscription, so you will have to gauge how far you’re willing to go. You’ll know for sure whether you’re willing to or not with the free content available.

Source: Garmin

Garmin Venu Sq 2

Squared straight

Battery for days

Garmin has staked a claim as one of the best for fitness tracking, and the Venu Sq 2 is the latest that aims to extend that to health and wellness, too. So put this on your wrist, and you will have it keep tabs on how active you are and how well you sleep.

Pros

• Plenty of tracking features
• Comfortable to wear
• Excellent battery life

Cons

• Button navigation is different
• Proprietary USB charger

Garmin has several different smartwatches and fitness trackers, and the Venu Sq 2 lies somewhere in between. You can use it to track all your activity, and when it comes to sleep, it integrates many of the features you would otherwise find in the company’s wearables. That includes the return of the Body Battery meter, which combines heart rate variability, active time, and sleep quality to determine your energy level. Sleep tracking includes blood oxygen and breathing monitoring, as well as menstrual cycle and pregnancy feedback for women to log their symptoms and gauge any baby movement through the Garmin Connect app.

Despite the excellent features, you have to compromise on the fitness side in that there are no altimeter, gyroscope, or workout animations, but it’s hard to argue with up to 11 days of battery life. Even with fairly heavy usage, the Venu Sq 2 will outclass other fitness trackers by lasting longer per charge.

Source: Amazfit

Amazfit Band 7

The Undercutter

Impressively cheap and cheerful

It would be easier to focus on what the Amazfit Band 7 doesn’t have because it will naturally miss out on a few things to come down in price as much as it does. But don’t let that fool you into thinking it has little to offer because it’s more versatile than it appears.

Pros

• Good set of tracking features
• Comfortable and lightweight
• Affordable price

Cons

• Not especially rugged
• Not all that pretty

Sleep tracking on a tight budget can happen when strapping on the Amazfit Band 7, even if it isn’t going to be as deep or advanced as other more expensive options tend to be. To begin with, it covers a lot of activity tracking, including things like training and recovery time. Not to mention standard tracking metrics, like breathing data, to go with an overall sleep score. It can measure blood oxygen, which is great, but equally cool is a nap feature that can track those quick shut-eye periods of at least 20 minutes.

The screen on the Band 7 is limited in what it will show, so you have to dive into the Zepp app to see what the results look like. To put the sleep tracking in perspective, it has the ability to notice if something’s off with your heart rate or if you’ve met sleeping goals for yourself. For the low price, you get real value for your money wearing this tracker.

When it’s time for bed

Sleep tracking tech continues to evolve, which bodes well for anyone, regardless of whether you feel you sleep well. The Galaxy Watch 6 represents another push from Samsung to deliver one of the more detailed and comprehensive assessments you can find on any wearable. Its various sensors work well together to make that happen when you keep it on every night.

The Withings Sleep Tracking Mat doesn’t force you to wear anything if that’s your preference. It can’t measure things like skin temperature or blood oxygen, but it keeps tabs on heart activity and breathing in ways other devices don’t. It’s not every day you come across a piece of tech you can freely use at home that might warn you about potential sleep apnea. As an early warning system, the mat almost feels like an investment in your long-term health.

The Whoop 4.0 is a pretty serious tracker that’s established itself as one of the best sleep tracking wearables. How else should it stand out when it has no screen? Best not to judge it by its cover because it is one of the deepest trackers available right now.

Source: Samsung

Samsung Galaxy Watch 6

Best overall

The Samsung Galaxy Watch 6 is surely one of the best Android watches available, especially if you are already in the Samsung ecosystem. With a sapphire crystal display, Exynos W930 processor, 2GB of RAM, and up to a 425mAh battery, this watch is built to be a solid performer.

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