Nếu bạn muốn giảm cân, hãy tránh 6 sai lầm phổ biến này. Việc đánh giá sản phẩm chính là yếu tố quan trọng giúp bạn chọn lựa đúng sản phẩm phù hợp với nhu cầu và mục tiêu của bản thân. Queen Mobile là địa chỉ tin cậy để bạn tìm kiếm những sản phẩm tốt nhất cho sức khỏe và vóc dáng của mình. Hãy truy cập ngay để khám phá thêm nhiều ưu đãi hấp dẫn. #QueenMobile #sứcKhỏe #vócDáng #đánhGiáSảnPhẩm #muaNgay #ưuĐãi

Mua ngay sản phẩm tại Việt Nam:
QUEEN MOBILE chuyên cung cấp điện thoại Iphone, máy tính bảng Ipad, đồng hồ Smartwatch và các phụ kiện APPLE và các giải pháp điện tử và nhà thông minh. Queen Mobile rất hân hạnh được phục vụ quý khách….

Mua #Điện_thoại #iphone #ipad #macbook #samsung #xiaomi #poco #oppo #snapdragon giá tốt, hãy ghé [𝑸𝑼𝑬𝑬𝑵 𝑴𝑶𝑩𝑰𝑳𝑬] ✿ 149 Hòa Bình, phường Hiệp Tân, quận Tân Phú, TP HCM
✿ 402B, Hai Bà Trưng, P Tân Định, Q 1, HCM
✿ 287 đường 3/2 P 10, Q 10, HCM
Hotline (miễn phí) 19003190
Thu cũ đổi mới
Rẻ hơn hoàn tiền
Góp 0%

Thời gian làm việc: 9h – 21h.

KẾT LUẬN

Bạn đang muốn giảm cân nhưng không biết bắt đầu từ đâu? Đừng lo lắng, hãy tránh 6 sai lầm phổ biến khi muốn giảm cân. Bài viết sẽ cung cấp cho bạn những thông tin quý giá để giúp bạn đạt được mục tiêu giảm cân hiệu quả. Đừng bỏ lỡ cơ hội cải thiện vóc dáng và sức khỏe của mình, hãy áp dụng ngay các cách thức đơn giản và hiệu quả này.

Summer is just around the corner, and if you’re not on track to achieve your “summer bod,” you might be ready to give up on your weight loss journey. You wouldn’t be the only one: the vast majority of people who lose weight don’t maintain it for more than a year. For most people, the weight eventually comes back in a phenomenon known as “weight cycling.” And no, it has nothing to do with “falling off the wagon.”

Your , so if you’re finding weight loss to be a frustrating and fruitless feat, you have our permission to give it up and focus on instead. But if you’re committed to your weight loss goal, you should try taking a new approach, such as finding a more optimal time of day to exercise.

You should also consider some pitfalls that you can avoid to help improve your chances of success. Here’s what not to do.

You have a short-term attitude

Everything on this list is somewhat of a hard truth, but this is often the hardest to accept (and change). If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. 

Without a long-term approach to weight loss, you may lose 10 or more pounds in two weeks and then suffer a rebound when you discover that regimen wasn’t working for you. This is all too common when people embark on strict diets such as keto or , or that promise rapid weight loss. In reality, for most people, a well-balanced diet that includes and even some treats works best in the long run. 

Part of successful, sustainable weight loss — i.e. losing the weight and keeping it off for good — is understanding that fad diets, excessive exercise and “detoxes” don’t usually work. They only last as long as your willpower lasts, and I’m willing to bet that’s not more than two weeks to a couple of months. 

There are no quick fixes, miracle cures or magic pills when it comes to weight loss, despite what the wellness industry might have you believe: Losing weight requires dedication to a plan that supports long-term healthy habits. 

The general recommendation for weight loss is a rate of one to two pounds per week, although initial weight loss might surpass that for people who are very overweight, and then slow down to the suggested one to two pounds per week. Studies have shown this to be an effective way to lose weight without losing too much water or lean tissue — and to avoid a rebound. 

You suffer from a poor support system

Supportive friends, family members and significant others are critical to successful weight loss. If I was asked to cite the most common reason for not sticking to a healthy diet from my past personal training clients, I would say stigma. 

That’s right. As silly as it sounds, people really do get made fun of for eating healthy, especially in regions where food is an integral part of the culture. Growing up in southern Louisiana near New Orleans, I experienced this very often when I decided I was making changes to my diet.

At family gatherings and social outings, I’d get comments like, “That’s all you’re eating?” or, “You’re really not going to eat any dessert?” or, laden with sarcasm, “Next time we’ll have a salad potluck.”

It’s not fun to be ridiculed or scoffed at, especially for things you care about (like your health!), so it can be very easy to fall into a trap of eating — and drinking — for the sake of your social life. This is why a solid support system is key to long-term weight loss. Without it, the journey can feel lonely and intimidating. 

If you currently feel you lack a support system, try having open conversations with your friends, family and partner about it. You can make it clear that they don’t have to change their eating habits if they don’t want to, but that your health means a lot to you and you’d appreciate it if they didn’t mock or downplay your hard work. 

If an IRL support system isn’t working out, turn to online communities that promote both health and body positivity. I really love Flex and Flow on Instagram, Health At Every Size and the Intuitive Eating Community. These communities emphasize health without emphasizing weight, which is helpful because when you focus on the health outcomes, you’ll reach your happy weight with ease. Reddit also has a great forum (/r/loseit) where you’ll find lots of real-life stories about weight loss. 

You lack sleep, have high stress and work too much

Losing weight will be a helluva lot harder if you’re chronically stressed, or overworked. This scenario may sound familiar to you: 

• You and ready to seize the day. You have plans for a post-work and your healthy, prepped dinner is waiting in the fridge for you.
• A few hours into the day, your lack of sleep catches up with you. You reach for the afternoon . 
• By the time work is over, you’re way too drained to go for that run. You decide to skip it. 
• You’re tired and maybe a little stressed or moody, so you nix the healthy dinner and hit a drive-through instead — because comfort food.

This is OK if it happens occasionally (everyone deserves a lazy evening every once in a while), but weight loss will seem impossible if this happens all the time.

The truth is, nutrition and exercise are that can lead to weight loss. While important, too strong of a focus on nutrition and exercise can cause you to overlook other factors that are just as important: and stress management. 

You’re depending too much on supplements

I hate to be the bearer of bad news, but that fat burner in your medicine cabinet isn’t going to do the work for you. While certain supplements may help you reach your weight loss goals, you have to work to make your supplements work. 

For example, incorporating a daily protein shake in the mornings can help you feel fuller throughout the day, which may help keep cravings at bay. Increased protein intake can also help you build muscle, which aids in . 

Certain weight-loss supplements do have some evidence backing them, but no supplements are proven like the method that no one wants to take: . 
!function(f,b,e,v,n,t,s)
{if(f.fbq)return;n=f.fbq=function(){n.callMethod?
n.callMethod.apply(n,arguments):n.queue.push(arguments)};
if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version=’2.0′;
n.queue=();t=b.createElement(e);t.async=!0;
t.src=v;s=b.getElementsByTagName(e)(0);
s.parentNode.insertBefore(t,s)}(window, document,’script’,
‘https://connect.facebook.net/en_US/fbevents.js’);
fbq(‘set’, ‘autoConfig’, false, ‘789754228632403’);
fbq(‘init’, ‘789754228632403’);

Xem chi tiết và đăng kýXem chi tiết và đăng ký